Well-Fit Bodies offers an array of wellness services including digestive support, weight loss coaching, natural nutrition, biocommunication scanning, cancer coaching, allergy management and energy balancing (EFT). Clients may start at any time pending space and schedule availability.
Outlined below are brief descriptions of each program. For more detailed information or rates please contact Well-Fit Bodies Lisa by phone or email.
Weight management program for those within 10 pounds of their goal weight or in need of assistance with weight maintenance. Private or small class sessions include meal planning, journaling, weight loss strategies and exercise demonstration/coaching. Weekly email support provided for ongoing motivation. This integrative approach to weight loss changes lives and provides life long results! To learn more about this transformational weight loss program refer to detailed program description on home page sidebar.
Part I: Comprehensive Digestive Assessment
Five hours of in-depth assessment conducted over two sessions:
Part II: Digestive Support Therapies
Comprehensive program involving an additional 4-6 sessions of nutrition, energetic and lifestyle support protocols to help clients address and balance their specific digestive issues. (These sessions are optional but are highly recommended to achieve optimal digestive health.)
Sessions involve the following therapies:
- Customized meal plans based on assessment recommendations
- Weight loss program and coaching support if required to better manage digestive disorder(s)
- Supplement, homeopathic and detox follow-up support
- BASE Allergy and Food Desensitization Therapy
- Emotional Freedom Technique (EFT), Touch for Health, Breathing and Relaxation techniques
- 3 months of weekly online support including recipes, motivationals, health tips, etc
~ 52 week professional cancer care program
~ Orientation session (90 minutes) available to perspective clients on program fundamentals (orientation fee reimbursed to program registrants)
~ 6 weeks (3 hour sessions) of intensive “in person coaching” addressing personalized cancer care involving nutrition, supplement and lifestyle oncology, fitness/yoga, EFT 4 Cancer, relaxation strategies, etc.
~ 46 weeks of additional coaching via monthly group meetings, phone and online support
~ Defy your DNA program and Zyto Elite bio-communication scanning included in program
~ Support for cancer patients at any stage: newly diagnosed, cancer recurrence, or in remission to help prevent recurrence
~ Coaching sessions and support for family members of cancer patients
~ E-coaching program via email/ internet, phone and/or skype for those unable to attend in person sessions
Clients participate in a 3 hour assessment of : Elite biocommunication food scanning, nutrition practises; fitness level; ortho evaluation, body measurements; and overall health. This analysis is conducted prior to clients commencing any personal training services with Well-Fit Bodies.
Clients also receive introductory nutritional counseling and 30 minute fitness session.
Personal Training clients start their weekly training sessions the subsequent week.
Materials provided: Well-Fit Bodies program manual.
Nutrition and Fitness Assessments are also offered independent of personal fitness training program.
This 12 week program involves "75 minute fitness and weight loss coaching sessions". Sessions consist of : 35 min. fitness training, 40 min. weight loss and energy healingt. Clients may sign up for additional weekly or monthly sessions after inital 12 weeks. New clients must undergo a Nutrition and Fitness Assessment prior to commencement.
Well-Fit Bodies encourages the Buddy System and will pair clients with a partner or alternatively, individuals may bring their own buddy to the program.
Ongoing intake of new clients pending space and schedule availability.
Contact Well-Fit Bodies for rates and additonal information.
Create health and longevity through better understanding of what your body needs!
Elite scanning identifies food intolerances and/or foods that promote wellness within your system.
Promotes healthier digestion and addresses systemic imbalances and biological stressors that left unadressed may contribute to disease and ill health over time.
Scans for and recommends holistic nutrition needs, supplement, homeopathic remedies and energy healing protocols to address and balance specific body needs.
Helps identify supplements most needed and best utilized by your body, your “biological preferences”, promoting health and saving money by doing so.
"Better health at your fingertips!"
Through Zyto Elite bio-communciation scanning, we can empower you to Defy Your DNA and help you to:
1. Detoxify - and reduce your toxic load
2. Nourish - and strengthen your system
3. Adapt - to release emotional and physical stress
This program involves nutrition, health and bio-scanning assessments and recommendations over two consultations (one for assessments and a follow-up for diet, supplement, exercise detoxification and lifestyle recommendations).
Additional nutrition and wellness sessions may be required to achieve optimal system balancing and wellness.
Holistic management of allergies (nonanaphylactic), food intolerances, multiple sensitivities and other health related issues.
In-depth assessments, BASE Allergy Therapy, homeopathy, low allergen diets and meal plans for balancing body systems and managing food sensitivities and allergies.
Comprehensive management of seasonal, pet, food and chemical allergies, migraines, asthma, and weight gain related to food intolerances.
Nutritional and homeopathic consulting of digestive disorders (stomach and intestinal conditions), kidney/bladder conditions, vulvar pain, hormonal and skin conditions, arthritis, chronic fatigue, fibromyalgia and parasites.
Comprehensive programs integrating specialized diets and meal plans, herbs, vitamins and homeopathy (as needed), energy medicine, and fitness plans.
In-depth assessments, weekly/monthly sessions and programs, online support.
Nutritional programs for Candida, Celiac/Gluten Free, Specific Carbohydrate Diet (SCD), Gut and Psychology Syndrome diet (GAPS), Low Oxalic, hypoallergenic, elimination and rotational diets.
Well-Fit Bodies offers bioenergetic therapies via Zyto Elite biocommunications, Touch for Health and Emotional Freedom Technique (EFT) to clients and the general public via personalized coaching and/or group presentations. These energy therapies provide relief and energy balancing for: joint and back pain; respiratory conditions; allergies; weight loss challenges; performance and relationship issues; addictions; traumas; fears and phobias, etc. Clients are instructed in these simple yet effective therapies for self-application to achieve ongoing healing and pain relief.
Personal Training clients receive weekly online support from coach and other clients via emails and online chat rooms.
Clients may contact Well-Fit Bodies by phone for additional support and motivation during the week as needed.
"Nourishing the whole body one step at a time."
"It is far better to have your body in shape than to obsess over the shape of your body."
To learn more about Certified Professional Cancer Coaching visit:www.napcc.ca